Waist health massage can Shujin Tongluo, promote waist and blood circulation, eliminate lumbar muscle fatigue, relieve psoas muscle spasms and waist pain, so that the waist activity is flexible, strong and powerful.
1. Kuan Ming Men Point: Ming Men Cave is located in the depression below the spinous process of the second lumbar spine, and is opposite to the front umbilicus (Shen Shu points). Right hand or left hand fist, with the forefinger metacarpophalangeal joint protrusion (fist tip) placed on the Mingmen cave, the first clockwise knead 9 times, then counter-clockwise pressure knead 9 times, so repeat the operation 36 times. Meaning to keep the door hole. Rubbing this point every day, with warm kidney yang, Lee Yao ridge and other effects.
2, kneading Shenshu points: Shenshu points in the lumbar spine below the second lumbar spine next to open 1.5 inches, and life-men's hole level. Two-handed fist, with the forefinger of the metacarpophalangeal joints on both sides of the Shenshu acupuncture points, the first clockwise rubbing 9 times, then counter-clockwise pressure rubbing 9 times, so that continuous 36 times. Shen Shu Shen points. Rubbing this point every day, with Ziyin impotence, kidney and health and other functions.
3, kneading waist Yang Guan points: lumbar Yang Guan points in the lumbar lower lumbar spinous process under the depression. Left or right hand fist, with the index finger metacarpophalangeal joint protrusion placed Yaoyangguan, the first clockwise kneading 9 times, then counterclockwise pressure knead 9 times, repeated for 36 times. Observe Yaoyangguan points. The Governor Vessel is a meridian, and this point is the pass of yang through. Rubbing this point every day, with dredge yang, strong waist and knee, benefit under the yuan and so on.
4, rubbing the waist and eye points: lumbar eye in the waist next to the fourth lumbar spinous process next to open 3.8 inches, and lumbar Yang Guan points flat. Two-handed fist, with the forefinger of the metacarpophalangeal joint on both sides of the lumbar eye, first knead 9 times in a clockwise direction, then counter-clockwise rubbing 9 times, for 36 times. Observe waist points. Rubbing this point every day, with Huoxue Tongluo, kidney health and other effects.
5, waist activity: both hands rub to heat, with hands on hips, thumbs in front, four fingers in two Shenshu points, the first clockwise rotation waist and hip 9 times, and then counterclockwise rotation waist and hip 9 times , continuous work for 36 times. Imagine trying to relax at the waist. Every day activities waist and buttocks, with Shujinhuoxue, sliding joints, strong psoas muscle and other effects.
6. Shu Yao Yang Guan: The four fingers of the hand hold the thumb into a fist, and the wrist is relaxed. The back of the boxing is punched back at the waist and Yangguan Point under the fourth lumbar spinous process at the waist 36 times. Observe Yaoyangguan points. Attack this point every day, with yang, strong waist and knee.
7, take Venezuela point: Venezuela hole in the country behind the knees at the middle of the horizontal stripes. With both hands facing each other, heat and rubbing (using the thumb and the fingers of the other four fingers to apply and knead symmetrically), the two lower limbs of the Venezuela, about 1 minute. "Acupuncture Dacheng" said: "back and forth in the committee to seek." Rub this point every day, with Shujin active, antispasmodic pain and other effects.
